| POSTURAL ALIGNMENT |
... you are looking to improve your postural awareness as well as the muscle balance of strength and flexibility to counteract back pain and repetitive stress disorders.
| PREGNANCY |
... you want to safely maintain and strengthen your changing body as your baby grows in preparation for childbirth and motherhood.
| SPORT-SPECIFIC CONDITIONING |
... you are looking to improve functionality and movement in support of a specific sporting discipline (e.g. golf, tennis, surfing,...)
| REHABILITATION |
... you need to gain full functionality and movement after trauma, injury or surgery.
| POST NATAL |
... you aim for a fast and effective recovery from pregnancy and childbirth.
| FITNESS |
... you would like to improve on or maintain your active lifestyle through the Pilates approach to strength and mobility training.
